Therapy massages for babies, also known as baby massages, have been increasing in popularity over recent years. At first many parents were skeptical about giving their babies a massage but over time they have seen the health benefits and positive physical effects it can have on their child including a reduction in stress, anxiety and hyperactivity.
If you would like therapy massage for babies to be part of your little one’s life then follow this guide to get started.
Before You Begin Therapy Massage For Babies…
The key to successful therapy massage for babies starts with preparation. There are several things you should consider before beginning such as: find a suitable therapist who has been trained in baby massage, decide on a location, and most importantly choose the appropriate oils that will be used.
Finding a Trained Therapist for Baby Massage
It is important to choose a therapist who has been trained in giving therapy massages for babies so you can ensure your little one is being massaged very carefully. There are many therapists out there, but only those with experience will have undergone training so ensure this is stated on their website or business card before committing to booking an appointment.
Choosing Your Location
The location of your baby massage is another important factor as you want to make sure they feel as comfortable as possible during the process. As well as making sure they have enough room to move about freely it also helps if they can hear soft music orif there is a calming scent in the air.
What Oils to Use for Massage Therapy
There are many different kinds of oils that can be used for therapy massage for babies, each with their own benefits and characteristics. This means it is important to research what oils will work best for your child to ensure they get the most out of their experience. Some oils such as lavender might help reduce anxiety while others like chamomile and marula could be more suited towards relaxation or stress relief.
Massaging Your Baby
Once you have found a therapist who has been trained in baby massages, decided on a location, chosen the right oils and ensured your baby feels comfortable then you can begin. There are several things you should keep in mind when massaging your child:
- Keep the massage short and sweet, around fifteen minutes is perfect.
- Your baby will love it if you make noises such as gentle humming or singing, the sound of your voice alone can be very soothing for them.
- Try playing soft music to help get them into a relaxed state of mind.
- Be mindful of any areas where they might find discomfort and avoid these spots. For instance if their neck has been hurting then keep this area untouched during the massage.
Remember not all babies will like having some parts of their body touched so always use caution and be aware of how they react to what you are doing at each stage in case they need you to stop right away.