Massage therapy for pregnancy can ease a lot of common problems associated with the condition. This article highlights the benefits of prenatal massage and lists the best preparations you should take before getting one.
A pregnant woman’s changing body may cause tension and pain in her muscles. Massage therapy offers soothing and relaxing effects that help relieve pain and promote better posture.
Prenatal massage involves using various techniques to the different parts of the body that help keep you relaxed. Typical techniques involve gentle stroking, kneading, compression, vibration, circular motions, tapping, or vibrations using a device called a ‘massage wand’.
What to expect during a prenatal massage
Solid support is required throughout the session. The practitioner might suggest pillows and cushions to make you feel comfortable while she works on your back, legs, arms, feet and abdomen. You may be asked to undress from the waist down or remain in your underwear. Some women may opt to get completely naked during their sessions for comfort reasons.
Stretches and massages the muscles that are affected by the extra weight on your body. Focuses on improving blood flow to aid in rejuvenating the muscles.
Applying massage oil to the skin is recommended. This acts as a protective layer during massage, keeping your skin moisturised and safe from allergies. Some practitioners use dry massage techniques, but this can cause distress to the soft tissues of your skin which are sensitive at that time. You should inform her if you have any existing skin conditions or allergies before she starts working on you. She might need to take special care with your situation
What to expect after a prenatal massage session
Most pregnant women feel energised after their sessions which help them succeed in taking care of themselves and their developing baby better. Others may feel relaxed and relieved from stress and tension.
It’s normal to feel a little bit of soreness or discomfort in your muscles after the treatment is complete, but it should dissipate within a few hours. If it persists for long, inform your practitioner about it right away. It could be an indication that she exerted too much pressure on your muscles without using enough lubrication.